Not sure where to begin? You’re not alone.
Beginning therapy is a transformative step—one that can open new possibilities, whether it’s your first time or you’re returning after a break. Here’s what you can expect:
What to Expect
Starting therapy is about making space for growth and reconnecting with what matters to you.
1
Reach Out
Start by reaching out through the contact form with a little about yourself. I’ll respond within 24–48 business hours to set up a brief call.
2
Connect
We’ll have a short conversation to get to know each other and answer your questions. This is a chance to see if we’re the right fit and talk about how we could work together to support your goals.
3
Get Started
After our call, I’ll send in-take paperwork and we’ll schedule your first session. From there, we’ll set a rhythm—typically weekly or biweekly—that supports your goals and helps you move forward with a clearer sense of direction.
Session Details
Sessions are 55 minutes and held remotely.
I accept private-pay and several insurance plans in Connecticut (see details below).