Not sure where to begin? You’re not alone.
Beginning therapy is a transformative step—one that can open new possibilities, whether it’s your first time or you’re returning after a break. Here’s what you can expect:
What to Expect
Starting therapy is about making space for growth and reconnecting with what matters to you.
1
Reach Out
Start by reaching out through the contact form with a little about yourself. I’ll respond within 24–48 business hours to set up a brief call.
2
Connect
We’ll have a short conversation to get to know each other and answer your questions. This is a chance to see if we’re the right fit and talk about how we could work together to support your goals.
3
Get Started
After our call, I’ll send in-take paperwork and we’ll schedule your first session. From there, we’ll set a rhythm—typically weekly or biweekly—that supports your goals and helps you move forward with a clearer sense of direction.
Session Details
Sessions are 55 minutes and held remotely.
I accept private-pay and several insurance plans in Connecticut (see details below).
Accepted Insurance Plans
Please note that insurance is only accepted for clients located in Connecticut. Services for Florida clients are self-pay only.